Skin Care ROUTINE
Handy Tips for Optimal Hair Care
Healthy and smooth hair looks appealing, right? Everybody wants to have healthy hair with no hair damage. Those stylish models in the ads with sleek hair capture your attention right away. You might be wondering if there are any simple and effective techniques to ensure healthy hair.
This article will showcase some of the most effective hair care tips that experts around the globe recommend to style enthusiasts. You must try out these techniques before you decide to go for expensive hair treatments. Let’s get a sneak peek into these tips.
Step 1. Apply Conditioner Properly:
Conditioners are great for your hair. But wait! There is a slight mistake that most people make and cause hair damage as a result of it. You don’t need to apply conditioner to your scalp. Only the tips of your hair require conditioner. Apply the conditioner gently to the tips of your hair and rinse off thoroughly without any haste. If done correctly, you will witness amazing results.
Step 2. Avoid Too Much Blow Drying:
Don’t get too obsessed with the beauty that comes after blow-drying your hair. Your hair looks amazing after blow drying; but using this procedure too many times can cause hair damage. Your hair becomes brittle and dry with time.
The best approach is to dry your hair naturally. Avoid combing wet hair and use a towel to dry your hair after shampoo.
Step 3. Maintain a Healthy Diet:
You read it right. A healthy diet with good proportions of proteins and other essential fatty acids ensures that your hair gets the required strength naturally. Include eggs, milk, fish, and green vegetables in your diet. Make no mistake; you should be aware of the proportions of nutrients that you are consuming in your diet. An excessive intake of nutrients can cause hair fall as well.
Step 4. Less Stress=Healthy Hair:
If you see someone with healthy and shiny hair, then that person is most likely leading a less stressful life. Stress can adversely affect your hair growth cycle by changing the growth pattern of hair follicles. The end result appears in the form of hair loss. So, you must wipe out stress from your daily routine, if you wish to have naturally healthy hair.
Step 5. Don’t Overuse Hair Styling Products:
Blow dryers and straighteners add to the beauty of your hair. But excessive use of these hair styling products can make your hair brittle. You should never make hair styling products a regular part of your hair care routine. Use them only for special occasions.
The same goes for shampoos. Avoid using shampoos that contain sulfates. The presence of these toxic chemicals can instantly damage your hair. Hormonal disruption is the most common consequence of these chemicals.
Do's and Don'ts in the haircare routine
Exfoliate your skin at least once a week
Exfoliating your skin at least once a week is important to remove any dead skin cells that may have built upon the surface of your skin. This will help improve your skin’s overall appearance and make it look brighter and healthier.
Drink lots of water and stay hydrated
Water not only moisturizes, but it also aids in the removal of toxins from the body. To keep healthy skin, you should drink at least eight glasses of water each day.
Choose natural face washes and cleansers that won’t irritate your skin.
When it comes to cleansing your face, it’s important to choose a gentle face wash or cleanser that won’t irritate your skin. There are many different types of face washes and cleansers available on the market, so it’s essential to do your research and find one that is right for you.
Apply sunscreen throughout the year, even when it’s cloudy or cold outside
Even when it’s cloudy or chilly outside, sun protection should be maintained all year. The sun’s UV radiation can still harm your skin, so you must always prevent yourself from it.
Cleanse your skin twice a day using a gentle cleanser
Twice a day, use a mild cleanser to cleanse your skin it is an important part of taking care of your skin. This is a mild cleanser that gently washes away any grime, oil, or makeup that might have settled on your skin throughout the day.
Get enough sleep
Ensure that you get at least eight hours of sleep each night to preserve your skin’s health.
Remove Makeup Before Bed
Removing your makeup before bed is another important step in taking care of your skin. Using makeup for an extended period of time may clog your pores and induce your skin to break out.
Load Up on Antioxidants
Antioxidants are essential for overall health, including the health of your skin. They help protect your skin from the harmful effects of the sun and environment and can help keep it looking young and healthy.
There are many different types of antioxidants available, so make sure to include them in your diet to get the most benefits for your skin. Some good sources of antioxidants include fruits, vegetables, nuts, and seeds.
And finally... Don'ts:
Smoking is terrible for your skin and can cause it to look dry, wrinkled, and aged It might also lead to the formation of skin cancer.
Don’t skip meals
Don’t skip meals, as this might result in your blood sugar levels dropping, which will damage your skin. Make certain that you eat a balanced and nutritious diet that includes plenty of fruits, vegetables, and other antioxidants.
Don’t wear too much makeup
Don’t wear too much makeup or perfume as it can clog your pores and cause acne and blemishes on the skin.
Don’t overuse harsh soaps and scrubs
One of the don’ts in skincare is do not overuse abrasive soaps and scrubs, which remove the natural oils and moisture from the skin. This can cause your skin to become dry and irritated. Selecting the proper cleanser for your skin can be challenging, but it’s crucial to find one that won’t irritate or harm your skin.
Don’t use expired products
It’s important not to use expired products as they can contain harmful bacteria that damage your skin health. Make sure to check the expiration date on all of your skincare products and toss them out when they expire.
Avoid tanning as much as possible
Because it’s just not good for the skin. The greatest method to acquire a healthy-looking tan is with self-tanning lotions.
One of the best ways to protect your skin from the sun’s harmful UV rays is by avoiding tanning as much as possible. Tanning can cause skin cancer, premature ageing, and other skin problems. The best way to get a healthy-looking tan is by using self-tanning lotions.
Skin Care Routine Sets
How do we select the products?
- £ – up to £10
- ££ – between £11-£100
- £££ – above £101
1. Kerastase Shampoo
Kerastase Shampoo is a natural product that has been used for centuries to cleanse hair. This shampoo contains no sulfates, parabens, phthalates, artificial colors, synthetic fragrances, or any other harmful ingredients. It is formulated without alcohol, making it safe for use on children.
2. Kerastase Conditioning Treatment
The Kerastase Conditioning treatment is a deep-cleaning conditioner that removes dirt and oil from your hair while leaving it feeling soft and manageable. It can be used on wet or dry hair and works best if applied after shampooing.
3. Kerastase Deep Cleansing Oil
This cleansing oil helps remove impurities and excess oils from the scalp, leaving hair feeling clean and healthy. It is ideal for those who suffer from oily scalps.
1. Aveda’s fine hair pack is designed to help keep your hair healthy and strong. This product contains natural ingredients that are gentle enough to use daily without causing damage. It helps maintain moisture levels while protecting against environmental factors like heat and humidity.
2. Aveda’s Fine Hair Pack is formulated with aloe vera, chamomile extract, and rosemary oil. Aloe vera has been used for centuries to promote healing and moisturize the skin. Chamomile extract is known for its soothing properties, and rosemary oil is known for its antioxidant properties. Together, these three ingredients work together to provide relief from dryness and irritation.
3. Each bottle of Aveda’s Fine hair pack comes with a free sample of their shampoo and conditioner. You can try them out before committing to a full-size bottle.
1. Aveda Shampoo
The shampoo is formulated with organic oils and botanicals that are gentle enough to cleanse without stripping away natural oils from your hair. This shampoo has been specially designed to help maintain healthy hair and scalp while cleaning out dirt and debris.
2. Aveda Conditioner
This conditioner is enriched with organic oils and botanical extracts that nourish and protect against damage. It helps to restore moisture balance and promote long-lasting shine.
The Pureology range of products are designed to cleanse your hair without stripping away its natural oils. They have been formulated using only the finest ingredients and contain no harsh chemicals that can damage your hair.
Pureology shampoo has a unique blend of coconut oil, jojoba oil, aloe vera and vitamin E to nourish and moisturise your scalp. This gentle formula helps to keep your hair healthy and strong while leaving it feeling soft and silky.
Pureology conditioner contains a special blend of avocado oil, olive oil, shea butter and jojoba oil to leave your hair feeling soft and smooth. This conditioning treatment leaves your hair looking shiny and manageable.