Let's Talk about hair loss
Both men and women are susceptible to hair loss. However, there are a few simple tips you may take to avoid losing your hair. If you follow these few tips, you should have no problem preventing your hair from falling out.– and we've listed some of them below.
How to prevent hair loss?
Avoid hairstyles that pull on the hair.
If you have a hairstyle that pulls on your hair – such as tight braids or ponytails – it might be causing breakage. And when the hair breaks, it won’t grow back.
Avoid tight styles and use styles that don’t put too much strain on your hair. Consider putting your long hair into a loose ponytail or bun if you have it. When styling your hair, use as few styling products as possible. The more products you use, the more chance there is that they will damage your hair in some way.
Don’t chemically treat your hair.
The more you chemically treat your hair, the greater the chance that it will be damaged beyond repair – and this might result in you losing some or all of your locks.
Don’t dye your hair too often.
If you color your hair a lot, it can be very damaging to the health of your locks. If you want to dye your hair, opt for natural henna or plant dyes rather than chemical treatments that might strip away the protein and leave the strands damaged and weak. And if you want to try coloring your hair at home, remember to use mild shampoo afterward.
Stimulate blood flow for a full head of hair
To have a full head of hair, you need to stimulate blood flow to the scalp. In other words, the more active you are – both physically and mentally – the healthier your locks will be. If you’re feeling stressed and tired, your hair will suffer as a result – so make sure to get enough sleep and exercise.
Use a mild shampoo that is appropriate for your hair.
A shampoo that is too strong might strip away your hair’s natural oil, which would then leave it dry and damaged. If you have a very oily scalp, consider using a milder shampoo or only washing the roots of your hair – but make sure to use conditioner on the ends to keep them soft.
Use a soft brush made from natural fibers.
Using a soft brush made from natural fibers is another way to help prevent hair loss. A brush with stiff bristles can cause damage and split ends, which will make your hair more likely to fall out. Select a brush with soft, gentle bristles that will help keep your hair healthy and strong.
Try low-level light therapy.
LLLT is an effective treatment for hair loss and can help to improve the quality of hair and scalp health.
If you’re having trouble with hair loss, low-level light therapy might be a good option for you. Low-level light therapy (LLLT) is a non-invasive technique that has been proven to be successful in the treatment of hair loss. It helps improve the quality of hair and scalp health and can also help to stimulate cellular function.